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MOVE WELL: January Movements
Perform each exercise consecutively for 45 seconds with 15 seconds rest in between.
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3 Total Videos - Reorder videos by dragging to a new location.
1
Seal Jacks
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
2
Scarecrow
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
3
Single-Leg RDL
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
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