MOVE WELL: February Movements

Perform each exercise consecutively for 45 seconds with 15 seconds rest in between.



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3 Total Videos - Reorder videos by dragging to a new location.



1 Reverse Lunges
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
2 Side Crunches
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
3 Squat Overhead Reach
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0