MOVE SMARTER MAIN MOVEMENT:
Stand tall with weight in heels with arms hinged at the elbow and hands facing up. Rotate your torso and shoulders to one side of your body and pause. Return to the startng position and rotate to the other side.
MOVE BETTER MAIN MOVEMENT:
Start with arms outstretched, chest opened and one toe pointed slightly up. Fold at the waist and reach both hands toward the pionted toe. Return to start and begin again, this time with the other foot.
MOVE STRONGER MODIFICATION:
Begin with feet shoulder-width apart and arms at your sides. Step back and towards the opposite side of your body (no lunge). Perform 10 reps on this side, then alternate sides.
MOVE SMARTER MODIFICATION:
Start with feet shoulder-wodth apart and hands locked behind your head. Bend at your waist to the side, dropping your elbow towards your side. Return to start and alternate sides.