MOVE SMARTER MAIN MOVEMENT:
Stand tall and lunge forward with one foot. Rotate your torso towards the side of your body opposite from the lunged leg, then back to center. Return to starting position and alternate sides.
MOVE BETTER MAIN MOVEMENT:
Start with feet hip-width apart and arms hinged to 45 degree angle with elbows raised. Lower elbows and drive them in towards body to squeeze shoulder blades together. Return arms to starting position and repeat.
MOVE BETTER MODIFICATION:
Start with feet hip width apart and arms straight at your sides and thumbs pointing out. Keeping your arms straight, raise them both up. Lower arms to starting position and repeat.