DH MOVE WELL: June 2016

Perform each exercise consecutively for 45 seconds with 15 seconds rest. Videos #'s-1-3 are main movements, and #'s 4-6 are modifications.



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6 Total Videos - Reorder videos by dragging to a new location.



1 Toe Tap Squat Jumps
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Start with feet together and arms at your sides. Jump feet apart as you squat and reach towards the toe of one foot. Return to start and repeat, this time reaching for the other toe.
2 Lunge with Twist
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
MOVE SMARTER MAIN MOVEMENT: Stand tall and lunge forward with one foot. Rotate your torso towards the side of your body opposite from the lunged leg, then back to center. Return to starting position and alternate sides.
3 Wall Slides
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
MOVE BETTER MAIN MOVEMENT: Start with feet hip-width apart and arms hinged to 45 degree angle with elbows raised. Lower elbows and drive them in towards body to squeeze shoulder blades together. Return arms to starting position and repeat.
4 Toe Touch
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Start with shoulder-width apart and arms at your sides. Keep legs straight and reach towards opposite foot. Return to start and repeat, this time reaching towards other foot.
5 Overhead Reach
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
MOVE SMARTER MODIFICATION: Start standing with feet shoulder width apart. While keeping weight in heels, reach overhead and towards the opposite side. Lower arms to starting position and repeat.
6 Front Raise
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
MOVE BETTER MODIFICATION: Start with feet hip width apart and arms straight at your sides and thumbs pointing out. Keeping your arms straight, raise them both up. Lower arms to starting position and repeat.