Load The Guns







5 Total Videos - Reorder videos by dragging to a new location.



Level: Intermediate
Sets: 3
Reps: 8
Rest Time: 0
Set Time: 0
Level: Beginner
Sets: 3
Reps: 12
Rest Time: 0
Set Time: 0
Level: Advanced
Sets: 3
Reps: 0
Rest Time: 60
Set Time: 30
Hold till failure, rest 60sec and repeat for 3 sets. Be sure to keep arms bent at a 90degree angle and legs straight out.
Level: Intermediate
Sets: 4
Reps: 12
Rest Time: 60
Set Time: 60
Perform a hammer curl, starting with your arms extended, contract the biceps to raise the weight bringing your hands towards your chin. Perform 8-12 reps for 3-4 sets.
Level: Beginner
Sets: 4
Reps: 8
Rest Time: 60
Set Time: 60
Keep abs tight, back straight, and engage your core as you perform each rep