Toggle navigation
FXFitVid
Videos
My Videos
Favorites
All Videos
Add Video
Workouts
My Workouts
Favorites
All Workouts
Add Workouts
Wizard
Connect
Our Story
Contact Us
Facebook
Twitter
Instagram
Sign Up
Sign Up
Member Benefits
Log In
Log In
×
Tweet
Load The Guns
Log On
5 Total Videos - Reorder videos by dragging to a new location.
1
Close Grip Chin Up
Level: Intermediate
Sets: 3
Reps: 8
Rest Time: 0
Set Time: 0
2
TRX Bicep Curl
Level: Beginner
Sets: 3
Reps: 12
Rest Time: 0
Set Time: 0
3
Static Hang w/ straight-leg hold
Level: Advanced
Sets: 3
Reps: 0
Rest Time: 60
Set Time: 30
Hold till failure, rest 60sec and repeat for 3 sets. Be sure to keep arms bent at a 90degree angle and legs straight out.
4
Bicep Hammer Cable Curl w/ rope
Level: Intermediate
Sets: 4
Reps: 12
Rest Time: 60
Set Time: 60
Perform a hammer curl, starting with your arms extended, contract the biceps to raise the weight bringing your hands towards your chin. Perform 8-12 reps for 3-4 sets.
5
Seated Bicep Cable Curl
Level: Beginner
Sets: 4
Reps: 8
Rest Time: 60
Set Time: 60
Keep abs tight, back straight, and engage your core as you perform each rep
×
Copy and Customize This Workout
Workout Name
Copy Now
×
×
Share Workout Via Email
To
From
Message
Send
×
×
Customize Workout
×
Reset Workout