Ready for War Core




Log On



8 Total Videos - Reorder videos by dragging to a new location.



1 Hanging Leg Raise
Level: Beginner
Sets: 3
Reps: 15
Rest Time: 0
Set Time: 0
2 Swiss Ball Pike
Level: Intermediate
Sets: 3
Reps: 12
Rest Time: 0
Set Time: 0
3 Plank Spider Man Crawl
Level: Intermediate
Sets: 3
Reps: 15
Rest Time: 0
Set Time: 0
4 Plank Body Saw
Level: Beginner
Sets: 4
Reps: 0
Rest Time: 0
Set Time: 30
5 KettleBell Carry on Swiss Ball
Level: Advanced
Sets: 3
Reps: 15
Rest Time: 60
Set Time: 60
While balancing on a swiss ball, move a kettle bell from shoulder to shoulder. Be sure to focus on keeping your abs tight and back as straight as possible.
6 Straight-leg Toe Taps w/ Medball
Level: Intermediate
Sets: 3
Reps: 25
Rest Time: 60
Set Time: 60
Complete 3-4 sets of 25-30 reps.
7 Russian Twist w/ med ball
Level: Intermediate
Sets: 3
Reps: 25
Rest Time: 60
Set Time: 30
3-4sets of 25-30 reps.
8 Side Plank w/ Rotation
Level: Intermediate
Sets: 3
Reps: 15
Rest Time: 0
Set Time: 0