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EVO-LUTION CHALLENGE WEEK 1
Perform each exercise with great form. Do as many rounds as you can in 30 minutes. One round is completing all 5 exercises. Must complete each exercise before starting the next. Rest as needed to ensure proper form
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4 Total Videos - Reorder videos by dragging to a new location.
1
Brandon Jennings Dumbbell Press
Level: Beginner
Sets:
Reps: 20
Rest Time:
Set Time:
Focus on keeping arm straight as you reach the other towards the sky
2
Frankenstein
Level: Beginner
Sets:
Reps: 6
Rest Time:
Set Time:
Perform pull-up followed by toe kick
3
Progressive Bicycle Elbow Tap
Level: Beginner
Sets: 1
Reps:
Rest Time:
Set Time:
4
Push Up Jacks
Level: Advanced
Sets:
Reps: 11
Rest Time:
Set Time:
Space hurdles out with enough room to perform a pushup in between.Start with a burpee then jump over the hurdle.
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