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EVO-LUTION CHALLENGE WEEK 2
Perform each exercise for 45 seconds with only 15 seconds of rest in between. Do as many rounds in 30 minutes. Rest in between each round as needed to be able to complete the following round with out stopping
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4 Total Videos - Reorder videos by dragging to a new location.
1
Walkout Push-Up Pike
Level: Beginner
Sets:
Reps:
Rest Time: 15
Set Time: 45
Perform as many good reps as you can in 45 seconds before moving to next exercise
2
Atomic Med Ball Slam
Level: Beginner
Sets:
Reps:
Rest Time: 15
Set Time: 45
Perform as many good reps as you can in 45 seconds before moving to next exercise
3
Explosive Jump Tucks
Level: Beginner
Sets:
Reps:
Rest Time: 15
Set Time: 45
Perform as many good reps as you can in 45 seconds before moving to next exercise
4
Plank Single Leg Mountain Climber
Level: Beginner
Sets:
Reps:
Rest Time: 15
Set Time: 45
Perform as many good reps as you can in 45 seconds before moving to next exercise
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