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EVO-LUTION CHALLENGE WEEK 3
Perform each exercise for 45 seconds with only 15 seconds of rest in between. Do as many rounds in 30 minutes. Rest in between each round as needed to be able to complete the following round with out stopping
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4 Total Videos - Reorder videos by dragging to a new location.
1
Split Jump w/ Reach
Level: Beginner
Sets:
Reps:
Rest Time: 15
Set Time: 45
Perform as many good reps as you can in 45 seconds before moving to next exercise
2
Single Leg Reverse Fly
Level: Beginner
Sets:
Reps:
Rest Time: 15
Set Time: 45
Perform as many good reps as you can in 45 seconds before moving to next exercise
3
Reverse Lunge Slams
Level: Beginner
Sets:
Reps:
Rest Time: 15
Set Time: 45
Perform as many good reps as you can in 45 seconds before moving to next exercise
4
Body Saw Knee Tucks
Level: Beginner
Sets:
Reps:
Rest Time: 15
Set Time: 45
Perform as many good reps as you can in 45 seconds before moving to next exercise
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