Retail Challenge Week 4

1 minute of each exercise with a 1 minute rest in between






2 Total Videos - Reorder videos by dragging to a new location.



Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 60
Explosive movement. Place hands on hips or in a runner's stance. Keep weight on front foot as you push off the ground, jump and switch feet from front to back. Eccentrically lower knee as you lunge and explode off of the front foot once again. You may place a pad on the ground below body so that the lunging knee does not hit the ground.
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 60
Starting from the Plank position with legs straight, push off one forearm at a time and into a push up position. Lower body back down into plank to complete one repetition. Maintain a strong core through the entirety of movement. Regression may be used by placing knees on the ground.