Week 6

Workout is 1-Minute of Each Exercise with 1-Minute Rest in Between. Score is Total Number of Reps.



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2 Total Videos - Reorder videos by dragging to a new location.



1 Rotational Crunch w/ Leg Lift
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 30
Place a mat on the ground. Opposite hand must touch opposite foot, then lower both back and tap the ground. Maintain a straight arm and leg as you go through the repetition. 30 seconds for each side. Each time you tap your foot counts as a rep!
2 Bicycle Crunches
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 60
Place a mat on the ground. Laying on your back, bring your elbow to the opposite knee. Alternate. Leg that is not doing the action must stay off the ground and fully extended. Each time you tap your knee counts as a rep!