DS+R: FINALE

Workout is 1-minute of EACH exercise (there are THREE this week!) with 1-mimute rest in between.



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3 Total Videos - Reorder videos by dragging to a new location.



1 Lateral Jumps
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Balance on one leg. Jump over the line and back with one foot keeping other foot raised. 30-seconds each side. Each foot tap is a rep!
2 Single Leg Push-Up
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Push-ups with one foot (or one knee) off the ground! Each push up from the ground is a rep.
3 Lateral Lunge Reach
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Start with feet together. Take a wide step to the side and lunge. Both hands must touch working foot. Return to starting position -- heels must touch. 30-seconds each side. Each foot tap is a rep!