All FX FitVid Workouts (118 Total)

Showing Videos 51 - 75



Move Stronger! - Goal: Increase strength and Endurance... Work out breakdown: 20 seconds ON, 10 seconds REST, 2 times through, 1-minute between sets
Move Stronger!
Beginner
5 Videos
3/18/2015
jgibson@fxstudios.com
... View Full Description



Move Smarter! - Goal: Postural improvements and back strengthening exercises. Work out breakdown: 5 exercises, 10 reps each exercise, 2 times through, 1-minute between sets
Move Smarter!
Beginner
5 Videos
3/18/2015
jgibson@fxstudios.com
... View Full Description



Move Better! - Goal: To improve range of motion and flexibility... 5 exercises, 10 reps each exercise, 2 times through, 1-minute between sets
Move Better!
All
4 Videos
3/18/2015
jgibson@fxstudios.com
Goal: To improve range of motion and flexibility... 5 exercises ... View Full Description



DS+R Body Challenge Week Six: SHOULDERS! - Perform each exercise for one minute and count total reps!
DS+R Body Challenge Week Six: SHOULDERS!
Beginner
2 Videos
3/16/2015
stephaniehoag
Perform each exercise for one minute and count total reps!



DS+R Body Challenge Week Five: BACK! - Perform each exercise for one minute and count total reps!
DS+R Body Challenge Week Five: BACK!
Beginner
2 Videos
3/9/2015
stephaniehoag
Perform each exercise for one minute and count total reps!



Firefighter Challenge- March 2015 - Monthly Challenge #1- 5 Rounds for time! Med Ball Slams- Side to side for a total of 10 slams No Push Up Burpee- reps are 10 first round, then 8,6,4,2 after the 10 slams each round
Firefighter Challenge- March 2015
Intermediate
2 Videos
3/6/2015
cnorman@fxstudios.com
... View Full Description



DS+R Body Challenge Week Four: CHEST! - For each exercise, how many reps can you get in a minute?
DS+R Body Challenge Week Four: CHEST!
Beginner
2 Videos
3/3/2015
stephaniehoag
For each exercise, how many reps can you get in ... View Full Description



Agora GET FIT Challenge Week One: QUADS! - Perform each exercise for 1-minute and count your reps. Reps Exercise #1 + Reps Exercise #2 = TOTAL SCORE!
Agora GET FIT Challenge Week One: QUADS!
Beginner
4 Videos
2/9/2015
stephaniehoag
Perform each exercise for 1-minute and count your reps ... View Full Description



April's "No Excuses" Workout - Body weight and simple equipment
April's "No Excuses" Workout
Intermediate
8 Videos
10/14/2014
stephaniehoag
Body weight and simple equipment



Full Body Burn Up -
Full Body Burn Up
Advanced
6 Videos
8/25/2014
n.costa@fxstudios.com



Cardio and core crusher - 6 min on treadmill then first 3 exercises then 6 min on treadmill again then the next 3 exercises. Do a total of 6 rounds on the treadmill and alternate on the 3 exercises
Cardio and core crusher
Beginner
8 Videos
8/23/2014
n.costa@fxstudios.com
6 min on treadmill then first 3 exercises then 6 ... View Full Description



Rios Work Out -
Rios Work Out
All
6 Videos
8/12/2014
jgibson@fxstudios.com



Work Out Full Body 2 -
Work Out Full Body 2
Beginner
5 Videos
8/7/2014
jgibson@fxstudios.com



Total Body Core -
Total Body Core
Beginner
5 Videos
8/7/2014
jgibson@fxstudios.com



DJ Work Out 1 -
DJ Work Out 1
All
6 Videos
8/7/2014
jgibson@fxstudios.com



Final Week: IWILL CHALLENGE! - Special messages to the UA RETAIL TEAMS.
Final Week: IWILL CHALLENGE!
Beginner
2 Videos
7/2/2014
jgibson@fxstudios.com
Special messages to the UA RETAIL TEAMS.



Smart Design: Week 8 FINAL CHALLENGE! - Workout is 1-minute of each exercise with 1-minute rest in between. There are THREE exercises this week!!
Smart Design: Week 8 FINAL CHALLENGE!
Beginner
3 Videos
7/1/2014
stephaniehoag
Workout is 1-minute of each exercise with 1-minute ... View Full Description



No Excuses! - Body Weight and Simple Equipment
No Excuses!
Intermediate
8 Videos
6/26/2014
stephaniehoag
Body Weight and Simple Equipment



Week 7 -
Week 7
Beginner
4 Videos
6/25/2014
jgibson@fxstudios.com



IWILL CHALLENGE: Week Seven - WORKOUT is 2-minutes STRAIGHT of ONE exercise!
IWILL CHALLENGE: Week Seven
Beginner
2 Videos
6/25/2014
stephaniehoag
WORKOUT is 2-minutes STRAIGHT of ONE exercise!



Week 8 -
Week 8
Beginner
0 Videos
6/24/2014
jgibson@fxstudios.com



DS+R: Week Six FINALE - Workout is 1-minute of EACH exercise (there's THREE this time!) with 1-minute rest in between.
DS+R: Week Six FINALE
Beginner
0 Videos
6/24/2014
stephaniehoag
Workout is 1-minute of EACH exercise (there's THREE ... View Full Description



Smart Design: WEEK SEVEN - Perform 1-minute of each exercise (30 seconds each side) with 1-minute rest in between.
Smart Design: WEEK SEVEN
Beginner
2 Videos
6/23/2014
stephaniehoag
Perform 1-minute of each exercise (30 seconds each side ... View Full Description



Smart Design: Week Six - Perform 2-MINUTES of this exercise in a row!
Smart Design: Week Six
Beginner
1 Videos
6/18/2014
stephaniehoag
Perform 2-MINUTES of this exercise in a row!



DS+R: Week Five - Perform 2-minutes of this exercise in a row!
DS+R: Week Five
Beginner
1 Videos
6/18/2014
stephaniehoag
... View Full Description