All FX FitVid Workouts (118 Total)

Showing Videos 101 - 118



Week 1: DS+R FitChallenge - Workout is 1-Minute of Each Exercise with 1-Minute Rest in Between. Score is Total Number of Reps.
Week 1: DS+R FitChallenge
Beginner
2 Videos
5/12/2014
jgibson@fxstudios.com
Workout is 1-Minute of Each Exercise with 1-Minute ... View Full Description



Corporate Challenge -
Corporate Challenge
All
4 Videos
4/22/2014
jgibson@fxstudios.com



Retail Challenge Week 8 - Retail Challenge
Retail Challenge Week 8
Beginner
3 Videos
2/24/2014
jgibson@fxstudios.com
Retail Challenge



Retail Challenge Week 7 - Retail Challenge
Retail Challenge Week 7
Beginner
1 Videos
2/24/2014
jgibson@fxstudios.com
Retail Challenge



Retail Challenge Week 6 - Retail Challenge
Retail Challenge Week 6
Beginner
2 Videos
2/24/2014
jgibson@fxstudios.com
Retail Challenge



Retail Challenge Week 5 - 1 minute of each exercise with a 1 minute rest in between
Retail Challenge Week 5
Beginner
2 Videos
2/24/2014
jgibson@fxstudios.com
1 minute of each exercise with a 1 minute rest ... View Full Description



Retail Challenge Week 4 - 1 minute of each exercise with a 1 minute rest in between
Retail Challenge Week 4
Beginner
2 Videos
2/24/2014
jgibson@fxstudios.com
1 minute of each exercise with a 1 minute rest ... View Full Description



Retail Challenge Week 3 - 1 minute of each exercise with a 1 minute rest in between
Retail Challenge Week 3
Beginner
3 Videos
2/24/2014
jgibson@fxstudios.com
1 minute of each exercise with a 1 minute rest ... View Full Description



Retail Challenge Week 2 - 1 minute of each exercise with a 1 minute rest in between
Retail Challenge Week 2
Beginner
2 Videos
2/24/2014
jgibson@fxstudios.com
1 minute of each exercise with a 1 minute rest ... View Full Description



Retail Challenge Week 1 - 1 minute of each exercise with a 1 minute rest in between
Retail Challenge Week 1
Beginner
2 Videos
2/24/2014
jgibson@fxstudios.com
1 minute of each exercise with a 1 minute rest ... View Full Description



EVO-LUTION CHALLENGE WEEK 3 - Perform each exercise for 45 seconds with only 15 seconds of rest in between. Do as many rounds in 30 minutes. Rest in between each round as needed to be able to complete the following round with out stopping
EVO-LUTION CHALLENGE WEEK 3
Insane
4 Videos
1/5/2014
jgibson@fxstudios.com
Perform each exercise for 45 seconds with only 15 seconds ... View Full Description



EVO-LUTION CHALLENGE WEEK 2 - Perform each exercise for 45 seconds with only 15 seconds of rest in between. Do as many rounds in 30 minutes. Rest in between each round as needed to be able to complete the following round with out stopping
EVO-LUTION CHALLENGE WEEK 2
Advanced
4 Videos
1/5/2014
jgibson@fxstudios.com
Perform each exercise for 45 seconds with only 15 seconds ... View Full Description



EVO-LUTION CHALLENGE WEEK 1 - Perform each exercise with great form. Do as many rounds as you can in 30 minutes. One round is completing all 5 exercises. Must complete each exercise before starting the next. Rest as needed to ensure proper form
EVO-LUTION CHALLENGE WEEK 1
Advanced
4 Videos
11/20/2013
n.costa@fxstudios.com
Perform each exercise with great form. Do as many rounds ... View Full Description



Workout of the Week 01/14-01/20 - Warm-Up: 3 Sets: 10x Forearm Slides Shoulder Mobility Circuit Standing Hip Mobility 15x Bodyweight Squats 10x Spiderman Lunges Perform following circuit 3 times: 1.) 50x Push-Ups Mod: Place Knees on the ground Prog: Clapping Push-Ups 2.) 20x Walking Lunges (each leg) Mod: Reverse Lunges Prog: Overhead lunges (w/plate) 3.) 15x Bench Step-Ups (each leg) Modification: 6 inch box Progression: add weighted dumbbells 4.) 20x Glute-Hip Bridge (thoracic area on bench) Modification: back on ground Progression: Both legs planted, add weighted barbell to lower-mid abdominal area braced by padding 5.) 25x Sumo Deadlift High Pulls (with kettlebell) Modification: only incorporate high pull Progression: add more weight to barbell or kettlebell 6.) 15x Cable Woodchoppers (each side) Modification: stay kneeled during rotation Progression: extend arms Cool down: 5 min walk on treadmill (easy) AIS Stretching with Band Myofascial Release Foam Roller
Workout of the Week 01/14-01/20
All
7 Videos
1/11/2013
hlessans
... View Full Description



Ready for War Core -
Ready for War Core
Beginner
8 Videos
2/3/2012
FX Fitness



Load The Guns -
Load The Guns
Beginner
5 Videos
2/3/2012
FX Fitness



Booty Blaster - Target the your booty and the backs of your legs with this awesome workout
Booty Blaster
Beginner
5 Videos
2/3/2012
FX Fitness
Target the your booty and the backs of your legs ... View Full Description



RFYL Training 1 - Set #1 for the Run For Your Lives 5K
RFYL Training 1
Intermediate
6 Videos
12/7/2011
ChrisB90
Set #1 for the Run For Your Lives 5K