Week 3 Smart Design FitChallenge
Workout is 1-Minute of Each Exercise with 1-Minute Rest in Between. Score is Total Number of Reps.
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1
Speed Skater
Lateral hop must be 4ft wide in distance. Hand must touch opposite foot. Swing your arms as you hop from side to side, making sure to maintain balance. Each time you tap a foot it counts as a rep!
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Beginner |
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2
Release Push Up
Start in push-up position. Lower body to the ground in a controlled motion. Rest chest on the ground, raise hands and touch above head, bring hands back into push-up position and complete the repetition by pressing body away from the ground. Each time you push back up it's a rep!
Level: |
Beginner |
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Set Time: |
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