1 Body Saw

Start in a Plank position. Put weight on your forearms as you push body away from hands and onto your toes, then move body forward, to complete the repetition your chest must come forward and touch hands.

2 Dead Bug

Begin by laying on back (flat against the ground) with arms straight up, fingers pointing to the sky, knees at 90 degrees. Lower right leg (keeping left leg at 90 degrees) to extended position just above the ground, at the same time reach the left arm (opposite of working leg) while staying straight, above your head. Return to starting position and complete using the opposite extremities. Perform this exercise slow. Do not allow lower back to arch!

3 Bicycle Crunches

Place a mat on the ground. Laying on your back, bring your elbow to the opposite knee. Alternate. Leg that is not doing the action must stay off the ground and fully extended. Each time you tap your knee counts as a rep!

4 Rotational Crunch w/ Leg Lift

Place a mat on the ground. Opposite hand must touch opposite foot, then lower both back and tap the ground. Maintain a straight arm and leg as you go through the repetition. 30 seconds for each side. Each time you tap your foot counts as a rep!

5 Plank Up

Starting from the Plank position with legs straight, push off one forearm at a time and into a push up position. Lower body back down into plank to complete one repetition. Maintain a strong core through the entirety of movement. Regression may be used by placing knees on the ground.