Workout is 1-Minute of Each Exercise with 1-Minute Rest in Between. Score is Total Number of Reps.

• 

  1 Shoulder Taps

  Maintain a push-up position. EACH time you tap your shoulder it counts as a rep.

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

• 

  2 Jumping Jack Claps

  Straight arms and legs throughout the jumping jack motion. Hands must touch above head, then squat to touch toes at bottom of the motion. Each clap above head is one rep!

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

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