1 Push Up

Stand push up. Regression- can place knees on the ground. Lie face down on floor, hands slightly wider than shoulder width, with palms flat on the floor and elbows raised at your sides. Using your arms and pushing through your palms into the floor, contracting your chest muscles, raise your entire body up off floor (keeping back straight) until arms are fully extended. While making sure you body is in a straight line, lower back down to floor by bending your arms. Repeat.

2 Single Leg Glute Bridge

Press through the heel and squeeze the glutes. Keep shoulder blades on the ground. Hold knee or extend arms to side for stabilization.

3 Split Jump w/ Reach

Start in a lunge with your hands on the ground. Jump off the ground driving through your front leg, reach both arms up and switch legs in the air then land on both feet. As both feet land reach down and touch the ground then explode back up. As you fatigue it will be harder to land on both feet at the same time. Push your body and mind to make it happen.

4 Walking Lateral Plank

Lateral shuffle while in a plank position. Brace core for entirety of exercise. Do not let hips dip. Back parallel to ground..

5 Wall Sit

In squat position, hold a wall sit for 3 sets of 30-45sec or hold until failure for 3 sets.