Tom G Program 2 - FXFitVid Workout Print

Tom G Program 2

20 reps or 60 seconds of each exercise

1 Bent Row

Focus on keeping body stable as you row. Do not rotate through the spine or hips as you pull. Think about squeezing your should blades together at the top end of the motion.

Level:	Intermediate
Reps:		Sets:
Set Time:		Rest Time:

2 Shoulder Taps

Maintain a push-up position. EACH time you tap your shoulder it counts as a rep.

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time:

3 Burpee

Start from a standing position. Bend down and place hands firmly into the ground about shoulder width apart. Kick feet back into a push up position. Now quickly kick both feet forward underneath your body and explode up into a jump. No Push Up required. Feet must leave the ground during jumping phase.

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time:

4 Inverted Barbell Row

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time:

5 TRX Single Leg RDL Curl Press

Level:	Advanced
Reps:		Sets:
Set Time:		Rest Time:

6 Alternating DB Chest Press

Perform a chest press while alternating each arm during the pressing movement.

Level:	Intermediate
Reps:		Sets:
Set Time:		Rest Time: