1 3 X 1 Speed Skater with Burpee

Perform three Speed Skater exercise repetitions (4-foot lateral hop with opposite hand toe touch). As soon as 3 are completed, drop down into a Burpee (no push-up). Finish the repetition by jumping (feet must leave the ground). EACH TIME you finish the Burpee at the end, it's ONE rep of the 3x1!