IWILL CHALLENGE: Week Seven - FXFitVid Workout Print

IWILL CHALLENGE: Week Seven

WORKOUT is 2-minutes STRAIGHT of ONE exercise!

1 Message From Henry

Please watch this FINISH STRONG message from Henry Stafford, President of North America. IWILL!!!

Level:	All
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2 3 X 1 Speed Skater with Burpee

Perform three Speed Skater exercise repetitions (4-foot lateral hop with opposite hand toe touch). As soon as 3 are completed, drop down into a Burpee (no push-up). Finish the repetition by jumping (feet must leave the ground). EACH TIME you finish the Burpee at the end, it's ONE rep of the 3x1!

Level:	Beginner
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Set Time:		Rest Time: