Please watch this FINISH STRONG message from Henry Stafford, President of North America. IWILL!!!
Level:
All
Reps:
Sets:
Set Time:
Rest Time:
2
Warm-Up Routine
Perform each of these dynamic stretch exercises before completing the workout.
Level:
All
Reps:
Sets:
Set Time:
Rest Time:
3
3 X 1 Speed Skater with Burpee
Perform three Speed Skater exercise repetitions (4-foot lateral hop with opposite hand toe touch). As soon as 3 are completed, drop down into a Burpee (no push-up). Finish the repetition by jumping (feet must leave the ground). EACH TIME you finish the Burpee at the end, it's ONE rep of the 3x1!
Level:
Beginner
Reps:
Sets:
Set Time:
Rest Time:
4
Stretch Routine
Hold each static stretch for 15-30 seconds. Make sure to breathe.