Workout is 1-minute of each exercise with 1-minute rest in between. There are THREE exercises this week!!

• 

  1 Lateral Jumps

  Balance on one leg. Jump over the line and back with one foot keeping other foot raised. 30-seconds each side. Each foot tap is a rep!

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

• 

  2 Single Leg Push-Up

  Push-ups with one foot (or one knee) off the ground! Each push up from the ground is a rep.

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

• 

  3 Lateral Lunge Reach

  Start with feet together. Take a wide step to the side and lunge. Both hands must touch working foot. Return to starting position -- heels must touch. 30-seconds each side. Each foot tap is a rep!

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

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