Work Out Full Body 2 - FXFitVid Workout Print

Work Out Full Body 2

1 Stationary Lunge

Place pressure on front foot, while back foot is used for stabilization. Keep chest up, head straight and shoulders back. Lower to 90 angle in knee joint.

Level:	Intermediate
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2 Shoulder Taps

Maintain a push-up position. EACH time you tap your shoulder it counts as a rep.

Level:	Beginner
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3 Squat Taps

Using good squat technique (chest up, track knees over toes, weight on heels) lower body to tap the ball and return to a standing position.

Level:	Beginner
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4 KB Step Up Press

Level:	All
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5 Bench V Sit Up

Lie flat on a bench or the floor. Keeping arms and legs straight, raise both to meet above you in the center of your body. Lift your back off the bench or floor as you reach to your toes. Then lower back to starting position. Use a light kettlebell or dumbbell to increase difficulty.

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time: