Cardio and core crusher - FXFitVid Workout Print

Cardio and core crusher

6 min on treadmill then first 3 exercises then 6 min on treadmill again then the next 3 exercises. Do a total of 6 rounds on the treadmill and alternate on the 3 exercises

1 Treadmill Sprint

Due to the fact that this exercise will get tiring quickly, especially if using the incline setting on the treadmill, make sure to keep good posture while running. Do not start out at a extremely fast pace and make sure there is a significant warm up before jumping on the treadmill it turning it up to ’10’.

Level:	Intermediate
Reps:		Sets:
Set Time:		Rest Time:

2 Body Saw

Start in a Plank position. Put weight on your forearms as you push body away from hands and onto your toes, then move body forward, to complete the repetition your chest must come forward and touch hands.

Level:	Beginner
Reps:	20	Sets:	0
Set Time:	0	Rest Time:	0

3 Bicycle Crunches

Place a mat on the ground. Laying on your back, bring your elbow to the opposite knee. Alternate. Leg that is not doing the action must stay off the ground and fully extended. Each time you tap your knee counts as a rep!

Level:	Beginner
Reps:	50	Sets:	0
Set Time:	60	Rest Time:	0

4 Speed Skater

Lateral hop must be 4ft wide in distance. Hand must touch opposite foot. Swing your arms as you hop from side to side, making sure to maintain balance. Each time you tap a foot it counts as a rep!

Level:	Beginner
Reps:	40	Sets:	0
Set Time:	60	Rest Time:	0

5 Treadmill Sprint

Level:	Intermediate
Reps:		Sets:
Set Time:		Rest Time:

6 Walking Lateral Plank

Lateral shuffle while in a plank position. Brace core for entirety of exercise. Do not let hips dip. Back parallel to ground..

Level:	Intermediate
Reps:	20	Sets:	0
Set Time:	0	Rest Time:	0

7 Brandon Jennings Cable Press Superset

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time:

8 Warm-Up Routine

Perform each of these dynamic stretch exercises before completing the workout.

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time: