1 Bent Row

Focus on keeping body stable as you row. Do not rotate through the spine or hips as you pull. Think about squeezing your should blades together at the top end of the motion.

2 Shoulder Taps

Maintain a push-up position. EACH time you tap your shoulder it counts as a rep.

3 Burpee

Start from a standing position. Bend down and place hands firmly into the ground about shoulder width apart. Kick feet back into a push up position. Now quickly kick both feet forward underneath your body and explode up into a jump. No Push Up required. Feet must leave the ground during jumping phase.

4 Overhead Raise

Start by standing tall with arms at your sides. Without arching your back, slowly reach arms over your head. Try to keep your arms straight and maintain a controlled tempo throughout the movement. Don't move too quickly! Bring arms back to your sides and repeat.

5 TRX Single Leg RDL Curl Press

6 Alternating DB Chest Press

Perform a chest press while alternating each arm during the pressing movement.