April's "No Excuses" Workout
Body weight and simple equipment
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1 Single Arm Squat Press
Level: Advanced Reps: Sets: Set Time: Rest Time: -
2 Single Leg Single Arm Curl
Level: Advanced Reps: Sets: Set Time: Rest Time: -
3 L Raise
Level: Intermediate Reps: Sets: Set Time: Rest Time: -
4 Bent Row KickbackMaintain a slight hinge in the hip. Begin the exercise with elbows in tight and row dumbbells up using the Lats. From this position extend the dumbbells back, this movement will come from the Tricep muscles. Pick a relatively light weight as this exercise is difficult on form.
Level: Advanced Reps: Sets: Set Time: Rest Time: -
5 Dumbbell Lateral LungeWhile holding Dumbbell between legs or in the Goblet position, laterally step and lower body on weight of outside heel. Lower body down to comfortable distance, maintaining the knee tracking inline with toes, drive up off of the heel and stand back at neutral. Switch sides if preferred or continue to work same leg for desired repetitions.
Level: Intermediate Reps: Sets: Set Time: Rest Time: -
6 Explosive DB Squat Jumps
Level: Intermediate Reps: Sets: Set Time: Rest Time: -
7 Lateral Band Walk
Level: All Reps: Sets: Set Time: Rest Time: -
8 Slider Knee Tucks
Level: All Reps: Sets: Set Time: Rest Time:
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