Agora GET FIT Challenge Week One: QUADS!
Perform each exercise for 1-minute and count your reps. Reps Exercise #1 + Reps Exercise #2 = TOTAL SCORE!
-
1 Warm-Up RoutinePerform each of these dynamic stretch exercises before completing the workout.
Level: All Reps: Sets: Set Time: Rest Time: -
2 Squat Butt TapsPlace a weighted medicine ball on the ground. Start standing with feet shoulder width apart. Tap butt to the ball then jump and hop feet together as you stand. Your feet must leave the ground. Feel the BURN and count the number of reps you can get in one minute!
Level: Beginner Reps: Sets: Set Time: Rest Time: -
3 Split Jump w/ ReachStart in a lunge with your hands on the ground. Jump off the ground driving through your front leg, reach both arms up and switch legs in the air then land on both feet. As both feet land reach down and touch the ground then explode back up. As you fatigue it will be harder to land on both feet at the same time. Push your body and mind to make it happen.
Level: Advanced Reps: Sets: Set Time: Rest Time: -
4 Stretch RoutineComplete these easy-to-learn exercises to stretch out after your work out!
Level: All Reps: Sets: Set Time: Rest Time:
Powered by FXFitVid (http://www.fxfitvid.com)