Monthly Challenge #1- 5 Rounds for time! Med Ball Slams- Side to side for a total of 10 slams No Push Up Burpee- reps are 10 first round, then 8,6,4,2 after the 10 slams each round

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  1 Lateral Med Slams

  
  

  Level:	Beginner
  Reps:	10	Sets:	5
  Set Time:	0	Rest Time:	0

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  2 Burpee

  Start from a standing position. Bend down and place hands firmly into the ground about shoulder width apart. Kick feet back into a push up position. Now quickly kick both feet forward underneath your body and explode up into a jump. No Push Up required. Feet must leave the ground during jumping phase.

  
  

  Level:	Beginner
  Reps:	10	Sets:	0
  Set Time:	0	Rest Time:	0

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