Goal: To improve range of motion and flexibility... 5 exercises, 10 reps each exercise, 2 times through, 1-minute between sets

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  1 Bodyweight Squat w/ Pause

  Stand with feet slightly wider than hip width. Hinge hips back as if you are sitting in a chair. Sit as low as possible. Use elbows to press on the inside of your knees to open up your hips. Hold for one second then stand back up.

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

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  2 T,Y,I Warm Up

  Start with feet together and arms straight in front of your chest. Palms should be facing each other. Open hands to form a "T" pulling your shoulder blades together. Hold for one second then return to starting position.

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

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  3 Lateral Lunge Reach

  Start with feet together. Take a wide step to the side and lunge. Both hands must touch working foot. Return to starting position -- heels must touch. 30-seconds each side. Each foot tap is a rep!

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

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  4 Frankenstein Stretch

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

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