Goal: Postural improvements and back strengthening exercises. Work out breakdown: 5 exercises, 10 reps each exercise, 2 times through, 1-minute between sets

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  1 Hinge

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

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  2 Calf Raises

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

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  3 Alt Standing

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

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  4 Side Bend

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

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  5 Gate Swings

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

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