Move Stronger! - FXFitVid Workout Print

Move Stronger!

Goal: Increase strength and Endurance... Work out breakdown: 20 seconds ON, 10 seconds REST, 2 times through, 1-minute between sets

1 Lateral Hop

Level:	Beginner
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Set Time:		Rest Time:

2 Boxing Warm Up

Level:	Beginner
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3 Jumping Jacks

Level:	Beginner
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4 Bodyweight Alt Lunge

Level:	Beginner
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5 Bodyweight Squat

With feet shoulder width apart squat down to where the top of the femur is at least parallel or below the knee. Make sure that the knees track in line with the toes and that the shin and spine angle remain as close to parallel as possible. Progress when client can achieve 20 perfect reps.

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time: