RFYL Training 1 - FXFitVid Workout Print

RFYL Training 1

Set #1 for the Run For Your Lives 5K

1 Push back Push ups with elevated Feet

Start in push up position then push your body back bending your knees but DO NOT let them touch the ground. Then return to starting push up position. This is a progression from feet on the ground.

Level:	Advanced
Reps:	0	Sets:	0
Set Time:	0	Rest Time:	0

2 Partner Push-ups

Level:	Advanced
Reps:	0	Sets:	0
Set Time:	0	Rest Time:	0

3 Plank w/ alternating tap

Level:	Advanced
Reps:	0	Sets:	0
Set Time:	0	Rest Time:	0

4 Butterfly Kicks w/ Claps

Perform 3-4 sets of 25-30 reps. Each clap counts as one rep.

Level:	Intermediate
Reps:	0	Sets:	0
Set Time:	0	Rest Time:	0

5 Mountain Climbers

In a push-up position, bring one foot in towards your chest and then alternate by hoping back on that same foot and bringing the opposite foot inwards.

Level:	Beginner
Reps:	0	Sets:	0
Set Time:	0	Rest Time:	0

6 Russian Twist w/ med ball toss

Level:	Intermediate
Reps:	0	Sets:	0
Set Time:	0	Rest Time:	0