DS+R Body Challenge Week Seven: QUADS!

Feel the BURN with this routine! Perform each exercise (in order) for 45-seconds ON with 15-seconds OFF as you transition.

1 Counter Plate Squat

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time:

2 Anchor Squat

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time:

3 Squat Jumps

Position your body so that you are standing with your feet shoulder-width apart and hands at your sides. Now, begin the movement by lowering your body into a regular squat, then engage your core and push off the balls of your feet to jump striaght up in an explosive fashion. As you land, make sure to lower your body immediately back into the squat position- this entire sequence completes one rep. Land as softly as possible, to ensure control.

Level:	All
Reps:		Sets:
Set Time:		Rest Time: