DS+R Body Challenge Week Eight: FINALE!

Perform each exercise for ONE minute- Upper body, Lower body, Core and Cardio to FINISH STRONG!!

1 Dumbbell Step Up

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time:

2 Single Leg Push-Up

Push-ups with one foot (or one knee) off the ground! Each push up from the ground is a rep.

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time:

3 Lateral Med Slams

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time:

4 Lateral Bench Hops

Keep bench directly underneath body, jumping back and forth from each side of bench to the other. Make sure to explode off of the ground, this is a continuous plyometric exercise that has great power and cardio benefits. Work up to 3 rounds of 60 seconds on, 30 seconds off. Feel the burn!

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time: