Firefighter Challenge- April 2015
Total REPS Challenge- 3 Rounds of 20 seconds on 10 seconds off.
Squat Jumps and Body weight push ups. How many total reps can you get? Challenge yourself and your team mates. I WILL
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1 Squat JumpsPosition your body so that you are standing with your feet shoulder-width apart and hands at your sides. Now, begin the movement by lowering your body into a regular squat, then engage your core and push off the balls of your feet to jump striaght up in an explosive fashion. As you land, make sure to lower your body immediately back into the squat position- this entire sequence completes one rep. Land as softly as possible, to ensure control.
Level: All Reps: Sets: Set Time: Rest Time: -
2 Push Up
Level: Beginner Reps: Sets: Set Time: Rest Time:
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