Workout is 1-Minute of Each Exercise with 1-Minute Rest in Between. Score is Total Number of Reps.
1
Warm-Up Routine
Perform each of these dynamic stretch exercises before completing the workout.
Level:
All
Reps:
Sets:
Set Time:
Rest Time:
2
Jump Rope
Begin this exercise by standing with your knees slightly bent qwhile holding the rope at hip height, palms turned inward towards your body, and your feet shoulder width apart. Jump upwards by pushing off the balls of your feet, and landing while making sure to keep a soft bend in your knees and your torso uprigh, do not round forward.
Level:
All
Reps:
Sets:
Set Time:
Rest Time:
3
Lateral Jumps
Balance on one leg. Jump over the line and back with one foot keeping other foot raised. 30-seconds each side. Each foot tap is a rep!
Level:
Beginner
Reps:
Sets:
Set Time:
Rest Time:
4
Stretch Routine
Complete these easy-to-learn exercises to stretch out after your work out!