New for Steph - FXFitVid Workout Print

New for Steph

1 Spiderman Push Up

Level:	Beginner
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2 Band Curls

Locate a resistance band with handles. Place feet on tubing shoulder-width apart. Grip handles, face fingers toward your body and curl. Make sure to use full range of motion!

Level:	Beginner
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3 Superdog Push ups

Level:	Beginner
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4 Wall Sit Front Raise

Grab dumbbell and sit on wall. Grip both sides of dumbbell. Raise to no higher than the top of your head, and lower to your knees. Repeat!

Level:	Beginner
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5 Reverse Snow Angel

Lie flat on stomach with forehead resting lightly on the ground. Start with hands above your head. Move hands apart to tap hips and return to start. Keep hands elevated 6" off the ground through the entire exercise!

Level:	Beginner
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6 Mountain Climbers Opp Knee Tap

Start in plank position on hands. Rotate hips and drive knee to opposite elbow. Return foot to starting position and immediately switch sides.

Level:	Beginner
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7 Wall Tap Crunch

Lie flat on your back. Keep legs straight and rest heels on wall. Start with hands on the floor above your head. Reach hands toward feet and touch toes. Feet can leave the wall slightly, but both hands and feet must return to starting position before next rep!

Level:	Beginner
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8 Bench Dips

Place hands on bench behind you with feet in front of you. Legs should form 90-degree angle. Starting with arms straight, dip your body towards the ground until arms reach 90 degree angle. Push back up and return to start.

Level:	Beginner
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