Agora GET FIT Challenge Week Five: BICEPS + TRICEPS!
Workout is 1-Minute of Each Exercise with 1-Minute Rest in Between. Score is Total Number of Reps.
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1
Warm-Up Routine
Perform each of these dynamic stretch exercises before completing the workout.
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All |
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2
Band Curls
Locate a resistance band with handles. Place feet on tubing shoulder-width apart. Grip handles, face fingers toward your body and curl. Make sure to use full range of motion!
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Beginner |
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3
Bench Dips
Place hands on bench behind you with feet in front of you. Legs should form 90-degree angle. Starting with arms straight, dip your body towards the ground until arms reach 90 degree angle. Push back up and return to start.
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Beginner |
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4
Stretch Routine
Complete these easy-to-learn exercises to stretch out after your work out!
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All |
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