Agora GET FIT Challenge Week Four: ABS!

Workout is 1-Minute of Each Exercise with 1-Minute Rest in Between. Score is Total Number of Reps.

1 Warm-Up Routine

Perform each of these dynamic stretch exercises before completing the workout.

Level:	All
Reps:		Sets:
Set Time:		Rest Time:

2 Mountain Climbers Opp Knee Tap

Start in plank position on hands. Rotate hips and drive knee to opposite elbow. Return foot to starting position and immediately switch sides.

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time:

3 Wall Tap Crunch

Lie flat on your back. Keep legs straight and rest heels on wall. Start with hands on the floor above your head. Reach hands toward feet and touch toes. Feet can leave the wall slightly, but both hands and feet must return to starting position before next rep!

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time:

4 Stretch Routine

Hold each static stretch for 15-30 seconds. Make sure to breathe.

Level:	All
Reps:		Sets:
Set Time:		Rest Time: