UCF Spring GET FIT Challenge: WEEK TWO
Perform 1-Minute of Each Exercise with 1-Minute Rest in Between. Score is Total Number of Reps!
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1
Warm-Up Routine
Perform each of these dynamic stretch exercises before completing the workout.
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All |
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2
Shoulder Taps
Maintain a push-up position. EACH time you tap your shoulder it counts as a rep.
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Beginner |
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3
Jumping Jack Claps
Straight arms and legs throughout the jumping jack motion. Hands must touch above head, then squat to touch toes at bottom of the motion. Each clap above head is one rep!
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Beginner |
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4
Stretch Routine
Hold each static stretch for 15-30 seconds. Make sure to breathe.
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All |
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