1 Speed Skater

Lateral hop must be 4ft wide in distance. Hand must touch opposite foot. Swing your arms as you hop from side to side, making sure to maintain balance. Each time you tap a foot it counts as a rep!

2 Release Push Up

Start in push-up position. Lower body to the ground in a controlled motion. Rest chest on the ground, raise hands and touch above head, bring hands back into push-up position and complete the repetition by pressing body away from the ground. Each time you push back up it's a rep!