DH Move Stronger: November (10/29 - 11/25)
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1
Rotational Woodchop
Start with feet shoulder width apart and both hands on one side of your body.
Slowly bring arms up and across your body while rotating your hips and ankle.
Peform 5 repetitions then switch sides.
Level: |
Beginner |
Reps: |
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Sets: |
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Rest Time: |
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2
Low to High Chop
Start with feet shoulder width apart and both hands on one side of your body.
Slowly bring arms up and across your body without rotating your torso.
Peform 5 repetitions then switch sides.
Level: |
Beginner |
Reps: |
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Sets: |
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Set Time: |
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Rest Time: |
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