DH Move Smarter: November (10/29 - 11/25)
1
Side Step with Lunge Reach
Stand tall with weight in heels. Take a wide step to your right, bend right knee and reach for right foot. Return to start and alternate sides.
Level:
Beginner
Reps:
Sets:
Set Time:
Rest Time:
2
Side Step Reach
Start with feet hip width apart. Take a wide step to the right and reach down as far as you can. Return to center and repeat on the left side.
Level:
Beginner
Reps:
Sets:
Set Time:
Rest Time:
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