DH Move Better: November (10/29 - 11/25)
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1
Knee Pulls
Start standing feet hip width apart.
Bring one knee up and pull into chest.
Lower leg and alternate sides.
Level: |
Beginner |
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2
Heel Toe Touches
Start with feet together hip width apart.
Bring one foot slightly forward with toes pointed and reach for that foot.
Step back and rotate sides.
Level: |
Beginner |
Reps: |
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