MOVE WELL: October Movements
Perform each movement for 45 seconds then rest for 15 seconds.
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1
Bodyweight Squat
Start with feet shoulder width apart.
While pressing through your heels, sit back and bend knees. Lower body to a comfortable depth, as you raise out of squat keep weight on heels.
Return to standing position and repeat.
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Beginner |
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2
Hip Circles
Start with feet shoulder width apart.
Bring knee up to 90 degrees and perform a circle with your knee.
Return to start, reset feet and switch to the other leg.
Level: |
Beginner |
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3
Overhead Raise
Start by standing tall with arms at your sides.
Without arching your back, slowly reach arms over your head. Try to keep your arms straight and maintain a controlled tempo throughout the movement. Don't move too quickly!
Bring arms back to your sides and repeat.
Level: |
Beginner |
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