MOVE WELL Exercises - FXFitVid Workout Print

MOVE WELL Exercises

Great body weight exercises you can do anywhere!

1 Scap Windshield Wiper

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time:

2 High Plank Reach/Touch

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time:

3 Spiderman Push Up

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time:

4 Superdog Push ups

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time:

5 Mountain Climbers Opp Knee Tap

Start in plank position on hands. Rotate hips and drive knee to opposite elbow. Return foot to starting position and immediately switch sides.

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time:

6 Squat Butt Taps

Place a weighted medicine ball on the ground. Start standing with feet shoulder width apart. Tap butt to the ball then jump and hop feet together as you stand. Your feet must leave the ground. Feel the BURN and count the number of reps you can get in one minute!

Level:	Beginner
Reps:		Sets:
Set Time:		Rest Time: