Perform each movement for 45 seconds with 15 seconds in between, for a total of 3 minutes!

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  1 Rotational Woodchop

  Start with feet shoulder width apart and both hands on one side of your body. Slowly bring arms up and across your body while rotating your hips and ankle. Peform 5 repetitions then switch sides.

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

• 

  2 Side Step with Lunge Reach

  Stand tall with weight in heels. Take a wide step to your right, bend right knee and reach for right foot. Return to start and alternate sides.

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

• 

  3 Knee Pulls

  Start standing feet hip width apart. Bring one knee up and pull into chest. Lower leg and alternate sides.

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

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