Perform each movement for 45 seconds with 15 seconds rest in between, for a total of 3 minutes!

• 

  1 Low to High Chop

  Start with feet shoulder width apart and both hands on one side of your body. Slowly bring arms up and across your body without rotating your torso. Peform 5 repetitions then switch sides.

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

• 

  2 Side Step Reach

  Start with feet hip width apart. Take a wide step to the right and reach down as far as you can. Return to center and repeat on the left side.

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

• 

  3 Heel Toe Touches

  Start with feet together hip width apart. Bring one foot slightly forward with toes pointed and reach for that foot. Step back and rotate sides.

  
  

  Level:	Beginner
  Reps:		Sets:
  Set Time:		Rest Time:

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