DH MOVE WELL: Modifications for NOVEMBER
Perform each movement for 45 seconds with 15 seconds rest in between, for a total of 3 minutes!
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1
Low to High Chop
Start with feet shoulder width apart and both hands on one side of your body.
Slowly bring arms up and across your body without rotating your torso.
Peform 5 repetitions then switch sides.
Level: |
Beginner |
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2
Side Step Reach
Start with feet hip width apart.
Take a wide step to the right and reach down as far as you can.
Return to center and repeat on the left side.
Level: |
Beginner |
Reps: |
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3
Heel Toe Touches
Start with feet together hip width apart.
Bring one foot slightly forward with toes pointed and reach for that foot.
Step back and rotate sides.
Level: |
Beginner |
Reps: |
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