1 Shoulder Depressions

Start with feet shoulder width apart and arms raised straight over your head. Slowly bring arms down while bending elbows and dropping shoulders down and back. Raise arms back up overhead and repeat.

2 Alternating Knee Lifts

Start with feet hip width apart. Slowly lift one knee up to 90 degrees. Bring knee down and alternate legs.

3 One Leg Balance

Start with feet hip width apart and hands at sides. Raise one foot off the ground and hold in the air. Hold for 10 seconds and switch sides.